In this podcast episode I talk about ways to make sure you can stick to your morning routine and give a few tips on how to build these habits, too.We all judge. It’s natural, it’s often even necessary.
But maybe by applying mindfulness in our judging we can learn to reduce it or use it in a less radical way. Here is an exercise in watching yourself how you watch and judge others.
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Podcast on iTunes: https://itunes.apple.com/us/podcast/nice-sunny/id1441013127